Is cellulite genetic? Is cellulite acquired from lifestyle? Is cellulite a result of hormonal Imbalance? The answer to all three questions is yes! Cellulite, in anatomy, is nothing but a herniation of the fat and connective tissues under the skin that looks like dimpling from the outside.
A dimple in your cheek is cute and nice to have. But if you have it all over your arms, thighs, and belly, it’s not nice anymore! But what causes it?
The origin of cellulite has not been uncovered by science yet. But there is evidence that genetics, lifestyle, and hormonal imbalance contribute a major role. If your granny had it, most probably, your mom has it. The likelihood of you getting it is not a hundred percent, but you have a chance to get it. If you combine this with an unhealthy lifestyle and some hormonal problems, your probability increases!
However, having cellulite is not the end of the world! Except for the genetics part, the other two factors can be addressed and corrected. Unfortunately, if your genes caused it, you’re up for a more expensive cellulite treatment.
How to get rid of cellulite, you ask? Here are some effective things you can try.
1. Enjoy An Active Lifestyle
Sometimes, healthy choices seem to be hard to make. Deciding to exercise and workout can be a little difficult to start and sustain. It is a lot easier to sit on the couch and go for a movie marathon until midnight while eating pizza. But why do we dread exercise when we know it is good for us and can alleviate cellulite?
Maybe, just maybe, we don’t enjoy exercise that much. It’s because we are bored with exercising that we don’t do it! What if you have someone to talk to and motivate you while working out? Sounds a good idea, right? Give it a try! If you are not that type of person, you can try listening to some fun music of podcast while working out to make it fun!
What you have are weakened connective tissues under your skin. If you fill that with muscles, eventually, your skin will be stretched straight. It’s a straight forward solution, but it takes a while to build muscles!
2. Enjoy Eating Healthy
The connective tissues under the skin are made up of collagen. Collagen is made up of protein. Eating the right amount of protein will increase the amount of collagen your body can use to repair the dimpling in the skin.
Eating protein rich food like meat, eggs, and dairy products are your way to go to achieve this. To make the most out of them, vitamins and minerals help you regulate the absorption of nutrients. Eating fruits and vegetables is a great way to promote healthy absorption and digestion.
3. Stay Properly Hydrated
You may think that drinking water has little to do with alleviating cellulite. But hey, consider this. Water is something our whole body needs to function properly. In fact, the majority of our body is made up of fluids! Now, you drink enough water; you give your body enough hydration to repair and grow.
When you are properly hydrated, your skin will be tight and plump! Don’t underestimate what hydration can do for your skin!
4. Visit An Endocrinologist’s Clinic
An endocrinologist is a doctor specializing in the balance of bodily hormones. Yep. Visiting a doctor and having your hormonal balance checked is one way of correcting your cellulite. Before consuming tons of creams and buying expensive treatments, taking a look at the fundamentals can make a huge difference.
If your cellulite has something to do with imbalanced hormones, then getting that addressed will give you a better result!
Related: GET RID OF CELLULITE ON BUTTOCKS- SURPRISING WAYS YOU MUST KNOW
5. Commercial Cellulite Treatment
Probably the best cellulite removal way is employing commercial treatment. These commercial treatment range from radio frequency therapy, laser cellulite removal, harvest PRP (Platelet Rich Plasma), and cryolipolysis.
Maybe you haven’t heard of some of these treatments but hey have proven themselves promising. Laser treatments are mainstream and have proven their worth in the market. Laser treatments usually last for about six months with 4-6 weeks interval per session.
Cryolipolysis
This is a new technology that has been garnering quite a few looks. There is no incision in the process. In the procedure, the fat cells are cooled up to -5 degrees. This causes the fat cells to die. The body then gets rid of the dead fat cells naturally.
Harvest PRP
This an injection procedure that aims to fill the dimples on your skin. Prior to the procedure involves harvesting whole blood from you and then it is processed to reduce them to platelet rich plasma. This plasma is rich in growth factors responsible for repairs in the body.
After harvesting the PRPs, it will be directly injected into the affected areas. This concentrated plasma rich in growth factors overwhelms your underlying weakened connective tissue and repair them quickly. This is another proven way on how to get rid of cellulite.
Cellulite treatment ranges from free to insanely expensive. Well, the more expensive treatments are promising, especially in advanced cases. But, if you don’t have it that much yet, creams and lifestyle modification can help you get rid of cellulite! And you know what, if you choose exercising, eating healthy, and drinking plenty of fluids as your method to get rid of cellulite, your whole body will thank you for the other benefits of a healthy lifestyle!
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