Cellulite is dimpled or lumpy flesh on the skin. In most cases, cellulite occurs on the hips, thigh, and butt areas. Technically cellulite is harmless but can negatively affect your self-esteem. If you sometimes feel like you are the only one at the beach or pool trying to hide a dimpled body, you are wrong. Currently, Cellulite on Legs and thighs affects more than 3 million persons in the US alone.
What Causes Cellulite On Legs And Thighs?
Cellulite on Legs and thighs occurs when the fat underneath your skin pushes up on the connective tissues. Connective tissues underneath your skin are like webs. The only problem is that these webs differ from one person to another thus you may be more susceptible to severe cellulite due to your genetics.
Checking out the legs of your mom can serve as a good indicator of your cellulite propensity. If she has lumpy legs, you are likely to be at risk as well. However, there is some good news. Cellulite on Legs and thighs is treatable and can be significantly reduced by putting in place a few essential practices.
How To Eliminate Cellulite On Legs And Thighs
Although the makeup you apply on your skin can lead to cellulite appearance, the main reason behind cellulite appearance is an unhealthy lifestyle. The more fat your body has, the greater chances of having it push up your skin leading to a bumpy and lumpy appearance thus if you want to get rid of Cottage Cheese Legs, you need to exercise, eat healthily, and stay hydrated.
Clean Up Your Diet
If you want to reduce the appearance of cellulite on thighs, you have to follow a clean diet. This is the most important step when eliminating this condition. Minimizing excess fat by observing a healthier diet will eventually bear fruits. Additionally, the nutrients and vitamins contained in clean foods will offer additional advantages to your skin. Do this when it comes to cleaning up your diet:
- Stop eating processed foods
- Reduce your carbohydrate intake
- Do away with sugar
Most people don’t understand the damage the above mentioned things do to their body. Bad carbohydrates, processed foods, and too much sugar make the body sluggish and can lead to fast weight gain. One thing about processed foods is that they are full of junk. They contain fake ingredients, chemicals, and hardly have any nutrients.
The body requires plant-based, whole foods with minerals, antioxidants, and vitamins to help it keep the skin looking fresh. You need to learn to shop on the perimeter of your local grocery store. Doing so will ensure you stick to vegetables, fish, meat, and fruits.
When it comes to sugar, you should make sure that it isn’t anywhere near your diet. Sugar hides in a wide range of places you may not think of such as tomato sauce, coffee creamer, and granola bars. Nutrition experts claim that sugar is far more addictive than even cocaine and it rises your blood sugar level. Sugar can negatively affect your body and brain and when in excess, it converts to fat, which causes cellulite on butt.
As for carbohydrates, you don’t have to avoid them completely. The only important thing is to know the type of carbohydrate you are eating. Stay away from things such as cereals, white bread, pasta and so forth. Anything “white” is probably full of bleached flour and not good for you. Instead, consider eating complex carbohydrates such as quinoa or sweet potatoes. The best way to figure out whether a carbohydrate is good for you is by checking out its glycemic index. Glycemic index measures the impact the food you eat has on your levels of blood glucose.
Related Article:- HOW TO GET RID OF CELLULITE : WAYS TO SAY YOUR CELLULITE GOODBYE
Exercise Often
Exercising is a great way to eliminate cellulite on thighs forever. Exercising burns calories, increases muscle and reduces fat. All these serve as great cellulite fighters. Burning fat and calories will ensure that you drop weight. Replacing your fat with muscle ensures that your skin doesn’t stretch out any more. Incorporate 30-60 minutes of low intensity exercises to your daily routine to get back on the right track.
Hydrate
Drinking water makes your skin happy. Efficiently hydrating every day will help clear toxins from your skin and provide the right amount of moisture. Failure to hydrate will make your skin to appear flaky, wrinkled, and dry. In the long run, this will make your cellulite on legs appear worse. Just like other body cells, your skin cells are comprised of water. Lack of water is likely to make your body organs not to function as required.
Incorporate Massage
Regularly massaging your body provides a temporal way to combat Cellulite on legs and thighs. Deep tissues massages will drain your lymph nodes and make your skin look smoother for some days. If you frequently get massages, the better the results will be and the longer the results will last as well. The problem with massages is that they can be expensive. Therefore, consider saving for two massages in a week to reduce cellulite appearance.
Apply a Self-Tanner
This is a great temporary cellulite fix. Self-tanner application to problem areas can even out skin tone. Additionally, it can immediately minimize the appearance of cellulite. Rub your tanner to trouble areas and conduct an all-around spray tanner to even out the coverage. Make this your go-to trick prior a day to the pool or vacation.
Make a Coffee Scrub
Coffee can help fix your cellulite issues. Caffeine has been shown to be an enemy of cellulite. It provides important antioxidants to the skin and helps it tighten. Additionally, coffee functions as a great skin exfoliant removes dead particles and help the skin look more healthy and fresh. One thing about this solution for cellulite is that it can be made at home.
Conclusion
To eliminate your Cottage Cheese Legs, you will need to follow a clean diet and keep your body well hydrated always. Additionally, keep cellulite at bay by exercising regularly. Homemade coffee scrubs, self-tanners, and massages can also help hide cellulite temporarily.
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