Try This 1000 Calorie Diet And Meal Plan To Slim Down Easily

Weight gain or loss issue comes with all its seriousness hence it shouldn’t come as a surprise when someone sets a weight loss goal that should result in a cut down of calorie intake to 1000 calories a day. Being able to regulate your body weight especially in a weight loss program has several benefits to the individual. However, a 1000 calorie diet weight loss program is a drastic measure towards a long-term weight loss and should be approached with caution and first consult your doctor before starting.

When you set out to lose 1,000 calories within a short time say one week, the idea should be to bring the body to a particular weight level temporarily while pursuing a more holistic approach to weight management using a diet plan. Sudden and rapid weight loss can have its toll on your body leading to a deficiency in some vital minerals the body need to remain healthy hence we recommend getting professional advice first before the commencement of a 1000 calorie meal plan low carb.

Studies indicating the risks of weight gain to individuals and that with current trends in the US over half US kids today are likely to suffer from obesity in their adult life. Obesity further increases the chances of dementia if not managed properly. So the need for a dietary plan to deal with excess calorie intake is a step in the right direction.

1. Is It Healthy To Be On a 1000 Calorie Diet?

One indicator that results in weight gain or loss has to do with the number of calories one consumes. Calories make up one’s source of energy or fuel for the body and the more or less determines one consumes will determine whether one gain or loses weight. So once you get to the number of calories the body can utilize the rest only lead to weight gain.While when you take lesser calorie than the body needs it could lead to weight loss. That explains why dieticians and persons in the fight against weight issues usually work with a diet plan.

According to Academy of Nutrition and Dietetics, the average body metabolic rates should be around 1200 calorie a day diet. Except for persons with extremely small physic, most people would require a minimum of 1200 calorie to keep all body functions working appropriately, maintain standard weight and energy levels and remain healthy. Daily calories or food ration of 1000 calorie diet plan as against 1200 calorie a day diet is something that should start gradually; allowing the body to adapt first rather than a sudden event.

Your lbs. can help determine whether or not it is safe to be on a 1,000 calorie diet weight loss program which could be a Very Low-Calorie Diet. A bigger person with 250lbs. could use a calorie need of 628-1136 while a smaller person with 140lbs. could work on 382-636 calories for a very low-calorie diet.

2. How Many Carbs Should You Eat On a 1000 Calorie Diet?

It’s best to know your Body Metabolic Rates (BMR) before commence of any weight management program whether for 1000 calorie diet. BMR helps you know daily calories understand what your energy needs look like and know how to go on a weight loss diet program. You can get your calorie counted diet for BMR from a lab but to get a rough estimate you can use Mifflin St. Jeor’s equation:

(10 x weight in KG) + (6.25 x height in CM) – (5 x Age) – 161 = BMR

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3. Calorie Meal Plan For a Month

A 1000 calorie meal plan low carb works best as a long-term plan. Carbohydrate is the major source of energy and fat for the body and 1 pound of fat equate 3,500 calories. A drop of one or two pounds a week will result in loss of 3,500 calories to 7,000 calories. To achieve one to two-pound calorie drop means a deficit of 500-1,000 calorie per day. So depending on what your BMR states you can have a rough estimate of how to reach your weight loss goal by replacing high-calorie foods with low carb ones to reach your calorie goals of 1,000 calorie diet weight loss.
For 1000 calories diet plan vegetarians can stick to a fruits and vegetable diet devoid of animal products but can include healthy fruit-based proteins. Other regular eaters can substitute high-cholesterol or fatty beef and animal products with lean meats.

Here are some of the things to do in the long term using a 1000 calorie meal plan. for a month. Since you now know your BMR and have a target of the number of calories to burn daily, 500 or 1000 calorie diet you can gradually approach replacing your current meal plan or menu with these high fibers, low carbs and proportionate protein food intake menu:

To measure 1/2 cup or 1 cup, ounces and more use standard measurements available in local shops around you. All you need do is use the above meal plan weekly to achieve one month for a 1000 calorie diet. You can also swap the days for another week.

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Now, you cannot take a day to lose weight but it is always an excellent decision to check what you eat. The amount of calories or your calorie intake in a day is less important than what you eat. More muscle tissue addition means increased BMR. When you have lean muscles you tend to metabolize or burn energy and fat faster. Also, gradual weight loss goals should incorporate regular exercise. As exercise is a body burning activity and can toughen the muscles to help reduce the body fat provides an excellent remedy to reach a 1,000 calorie diet goal in a day.

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