Anyone who wants to be someone would surely want to look their hottest during the hottest season of the year! If you are one of them, then you are most probably already in too deep with your summer weight loss plan. Maybe you are exercising nonstop day after day. Or maybe you are starving yourself to death so that you can put on that sexy bikini that you bought many months ago.
Yes, we have all been told about the secret formula on how to lose weight—eat less and move more. We hope that achieving summer weight loss can be that simple but in reality, it is so not! This is because doing these two seemingly simple moves can come with a few challenges which prevent us from carrying them out on a continuous basis.
The secret is to summer weight loss tips that you can easily apply in your daily life. These tips should be practical and easy enough for you to sustain. With that in mind, here are some of the practical weight loss tips that can help you achieve that gorgeous and sexy summer body!
1. When In Doubt, Choose Soup.
According to some studies, soup is known to be a great appetite suppressant. This is because it features a great blend of solids and liquids that can curb hunger and cravings. If you are struggling with reducing your food intake, the best thing that you can do is to eat soup before having your meal. Studies have discovered that doing so will lower your calorie intake by about 20%. Another trick is to sometimes swap your usual lunch for a vegetable-based soup. Doing so will not just allow you to consume lesser calories—it will also help you to eat more veggies as well.
2. Ditch The Juice.
Yes, even natural fruit juices! Natural fruit juices may be healthier than the ready-made alternatives, but these juices are still a lower-nutrient and high-sugar version of their natural sources. Plus, these have less fiber too. This is because most of the nutrition that fruits have can be found in their skin which tends to be lost when you juice it. So if you want to enjoy the nutritional value of one fruit or vegetable—eat it and avoid juicing it!
3. Apply The Rule Of Three-Quarters.
You may have heard this before, but maybe you are not practicing it yet, so you are still not aware of its benefits. The rule of three-quarters allows you to eat more veggies without eating more food. This rule states that you should just make meat a treat while carbs only get the supporting role. As a result, you will be allowing vegetables to take center stage, causing you to eat more fiber.
To apply this, arrange your meal in a way that the veggies will take about three-quarters of your plate while letting the carbs and meat share only one-quarter of your plate.
4. Be Wise With Your Coffee Choices.
Yes, we all need coffee to function properly all throughout the day, but that does not give you the license to opt for unhealthy coffee choices. The sugar and dairy that comes with your coffee order can be a great calorie trap. Because of this, it is recommended that you stop ordering latter and opt for black coffee instead. You should also avoid ordering frappes (which are heavily laden with calories) and opt for hot coffee instead. You can also try using honey as a sweetener instead of sugar. If it works for you, try switching from coffee to herbal teas as it is a lot healthier option for you. In addition to that, you can also try making your own coffee instead of ordering at the coffee shop, so you will know what goes into it.
5. Be Knowledgeable About Your Carbs.
Many people who are on a diet would tend to avoid carbohydrates altogether. It may seem like a good idea, but the truth is, we are in need of carbohydrates too. So instead of totally ditching the carbs, you should try to make wiser carb choices instead.
Most of the foods that we have nowadays contain highly refined carbohydrates. This type of carbs can spike blood sugar levels which will cause the pancreas to secrete more insulin which leads to the accumulation of fats (something that you would not want to happen).
Because of this, you need to shy away from such type of carbohydrates and opt for fast-release carbs instead. With this in mind, the best carb sources for you are wholemeal bread, basmati rice, oats and many more. Do the switch and see the big impact it can bring!
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6. Use Smaller Plates And Bowls.
When you serve a small amount of food on a large plate or bowl, the massive space can make you feel as if you are depriving yourself. Try serving the same amount of food in smaller bowls and plates and the amount of food will seem a lot bigger and consume it all will make you feel satisfied. Take advantage of this optical illusion and placebo feeling, and you can surely find it a lot easier to eat less! In fact, research shows that you can eat 16% when using small bowls as compared to when you are using big bowls!
Sometimes, it is not just all about eating less and exercising more. There are also some parts of your daily routine that you need to change or alter. Instead of just eating less, try to eat wiser. Learn how to properly choose the right summer foods for weight loss and consume them in moderation.
It is also not just about moving more. Again, you should also be careful in choosing the exercises that you will perform. And last but not the least, you should also try to keep yourself motivated and persistent. And do not easily lose hope! Take heart and have patience and you will surely see the results of your hard work soon enough!
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