Leading a healthy life can help you stay stronger and live longer. Changing your way of life for better is the secret to a longer life. Some recent studies show that bad behaviors such as excessive alcohol drinking, failure to exercise, not eating sufficient veggies and fruits and smoking are the reasons to a short life. Luckily, you can correct these bad behaviors early enough and adopt the right habits that will keep your body feeling and looking young. These are the 10 Ways to Live Longer.
1. Avoid Overeating
Your body needs food to function, and you won’t be able to carry out your daily activities without food. However, too much food isn’t good for you. Some longevity studies show that the oldest people stop eating immediately they feel about 80 percent full. Additionally, according to research done by researchers from the University of St. Louis, eating less can aid people to age slower. They discovered that T3 production was lowered by limiting calories. T3 is s thyroid hormone that is responsible for slowing down the rate of metabolism and accelerating the aging process.
Lead an active life to live longer. Getting busy helps burn high amounts of calories and running for about 30 minutes every day is all you need to stay healthy. Additionally, Studies reveal that engaging in satisfactory sexual intercourse three or more times weekly can add up to 3 years to your life. Moreover, regular sexual intercourse can help bring down your blood pressure, boost your immunity, improve your sleep, and protect your heart. Therefore, if you are not capable of having sex three or more times a week, consider sparing some running time.
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2. Switch The TV Off
People like spending time in front of their TV screens and this habit isn’t a good habit since it the light can negatively affect your health. According to a study carried out in 2010, people who watch over four hours of TV per day are 46 percent likely to die than people who watch less TV around two hours per day. A slight reduction of the time you spend in front of your TV can help. With every additional hour in front of your TV, you increase your dying risk by 11 percent.
3. Stay Away From The Sun
Avoid excess sunlight to keep skin cancer at bay. More importantly, avoiding excess sunlight will help keep you looking younger by preventing fine lines, saggy skin, and wrinkles. To reduce your sun exposure, start wearing sunscreen every day, in fact, add it to your skincare routine. Skin experts recommend sunscreens that have 30 or higher SPF. Remember not to pay attention to your face only when using sunscreen. Splotches and spots caused by sun damage on the neck and chest can as well make you look older. Moreover, get a pair of sunglasses for yourself and always wear a hat when outdoors.
4. Stay In Touch With Friends And Family
According to research, people who poorly network with their friends and family are at a higher risk of heart attack than those with stronger networks. Loneliness can lead to inflammation, and it is as bad as smoking or having high cholesterol. According to some recent research, the elderly have been shown to be more prone to loneliness than any other people. Additionally, the elderly are more susceptible to depression. Therefore, leading a healthy lifestyle that includes good eating habits and having stronger networks of family and friends can help you live longer.
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5. Moderate Your Drinking
Excessive consumption of alcohol can have numerous side effects on your health. However, when taken in small quantities, alcohol isn’t bad. Men who drink more than three bottles and women who drink more than two bottles per day are at risk of detrimental effects such relationship problems and weight gain. According to a 2010 study by the American Cardiology College, light drinking can have significant heart benefits. The study defined light drinking as one drink and two drinks per day for women and men respectively.
6. Eat Vegetables And Fruits
Healthy lifestyle tips must include eating sufficient amounts of vegetables and fruits. Giving your body less than three vegetables and fruits servings per day can lead to poor health. These foods are powerhouses of vitamins and fiber. Eating enough of them every day can lower your heart disease risk by approximately 76 percent. Additionally, eating the right amount of these foods can decrease your breast cancer risk. More importantly, veggies and fruits pack powerful antioxidants which are effective inflammation fighters and have circulation-boosting powers. They can also help banish wrinkles.
7. Focus On Fitness
Living longer goes hand in hand with keeping fit. In fact, fitness is the best chance to remaining youthful. A study carried out in 2008 discovered that taking part in exercises of high intensity on a regular basis can add about four years to someone’s life. This isn’t a surprise at all given the numerous positive effects fitness has on your mind, metabolism, and heart. One thing about exercises is that they don’t need to be that intense. Even moderate exercises such as daily quick 30-minutes walks can significantly decrease your chances of a heart attack.
8. Find Time To Relax
Having time to relax will make you live longer. This will give your body time to rejuvenate and stay young.
9. Don’t Smoke
Smoking is by far disastrous than you think and quitting smoking is probably the best decision you’ll ever make in relation to your health and life span. According to studies, women who stop smoking before hitting the age of 35 add over six years to their lives. Although quitting smoking can’t be achieved overnight, it can be done, and it’s never too late. Quitting can considerably increase your survival odds and slow diseases even if you’ve caused a lot of damage to your lungs already.
Conclusion
Eating healthily isn’t an option if you want to prolong your life. The same thing can be said about exercising regularly and changing your lifestyle. Incorporate these healthy living tips into your day to day life and add some more years to your lifespan.
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