Staying hydrated is good for the wellbeing of your skin. Hydration helps keep your skin looking younger and radiant. In addition to drinking lots of water to stay hydrated, you can eat hydrating foods. Foods such as strawberries and cucumbers can participate in your fluid intake. They can help correct your sluggishness and prevent headaches caused by dehydration. According to studies, eating food items that contain water can contribute to keeping you satisfied on lesser calories. Here is the top 7 list of food items that will help you stay hydrated this summer.
1. Cucumbers
Cucumbers are considered to have the highest water content. According to research, a cucumber contains 95% water and a glass full of cucumber is enough to quench your thirst just like a glass of water. Additionally, cucumbers provide vitamin C and a little fiber. You are advised not to limit your consumption of cucumbers by tossing a few cucumber slices into a green salad. Instead, get inspired and come up with refreshing cucumber recipes such as pickles, soups, and dips. Be sure to have a summer diet plan that incorporates cucumbers. You may search online for some easy cucumber recipes to get you started. Similarly, you may inquire natural cucumber recipes from your friends and colleagues.
2. Salad Greens
The best summer body diet has to have some salad greens. Research shows that two salad greens cups contain less than fifteen calories. This is majorly because greens contain more than 90% water. More importantly, salad greens are packed with nutrients including vitamin C, folate, beta-carotene, which is an antioxidant that helps keep your skin and eyes healthy. Having a salad green for dinner or lunch provides a perfect way to add several veggie servings. Your body will become healthy, and you will achieve the body shape you’ve always wanted. Search online to learn how to make satisfying low-calorie lunch and dinner salads.
3. Strawberries
The proper summer body diet will leave you feeling full and ready to take the day. You will stay healthy without having to visit the gym often. Strawberries provide the best amount of vitamin C compared to all berries. More importantly, strawberries contain folate, which is a renowned B vitamin that is essential for the growth of new and healthy cells. Studies show that strawberries contain 91% water making them among perfect summer diet for women. For this reason, eat lots of strawberries to stay hydrated this summer. You may eat them straight up, or you may want to try your strawberries in an all new strawberry recipe. Strawberries are special in everything from baked goods to salads.
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4. Watermelons
Choose not to overdo BBQs this summer and instead eat some healthy hydrating foods. Go for raw vegetables and forego chips. Incorporate watermelons into your beach body diet. Watermelons contain over 92% water and are perfect sources of vitamin C. they also contain lycopene, a well-known antioxidant that helps protect the body against some cancer types and heart diseases. You may want to eat your watermelons straight up, or you may choose to try out a creative watermelon recipe. Consider getting healthy watermelon recipe ideas online.
5. Yoghurts
Yogurt packs a lot of proteins and provides a perfect way to stay hydrated in summer. It is portion controlled, and more importantly, it is easy to throw inside your bag. According to nutrition experts, yogurt is meant for summer. Just freeze a cup of yogurt and toss it into your beach bag. It will remain fresh until you are ready to snack. Yogurt contains proteins that will satisfy your growling tummy. This will ensure that you don’t overload high calorie and salty snacks at your BBQ. Be sure to go for a brand that is high in protein and low on fat. Note that yogurt adds a dose of beneficial bacteria known as probiotics, which helps keep the digestive system operating smoothly.
6. Avocados
Eat avocados to keep your body hydrated in summer. They can be eaten straight up, or you can choose to add them to your sandwiches. Eating more vegetables especially in summer will ensure that your body gets enough hydration without having to drink water. The next time you cook meat, fish, or poultry, try to sauté some onions, peppers, tomatoes, and garlic to act as the topping. This will not only add flavor, but the size of your portion will increase without additional calories. Nutritionists recommend avocados because they are perfect sources of monounsaturated fat making them perfect for overall body wellness.
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7. Oranges
Oranges are sweet citrus fruits that pack a lot of potassium. Additionally, they contain lots of water that can help keep your body hydrated in summer. According to nutrition experts, your body losses potassium through sweat in summer and oranges provide a perfect way to replace lost potassium. Moreover, eating oranges in summer helps keep muscle cramps away. They contain more than 80% water making them important water sources. A few juicy slices of orange will ensure that you remain hydrated during the summer days.
Conclusion
Consider having a summer body diet that packs some of the best hydrating food items. Ensure that you don’t leave behind steamed veggies. Also, save your skin by eating raw, fresh kale and spinach in summer. Dark green foods and oranges contain carotenoids, which are converted into vitamin A by your body. Studies show that carotenoids can protect the skin from sunburns and other sun damages. They work by decreasing the sensitivity of your skin to UV light. Additionally, they mend dry and flaky skin to strengthen the defenses of the skin against damaging rays. Consider sprucing up your salad greens with other sources of carotenoid such as apricots, carrots, tomatoes, cantaloupe, grapefruit, cayenne pepper, and salmon. Healthy eating basics aren’t easy to apply in daily life. That shouldn’t stop you from focusing on making small changes each day. Develop a healthy summer diet plan and stick to it.
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