Cellulite—no one wants to it, but it seems as if everyone has no choice but to have it. If you ask any woman what her biggest fear is, she would be most likely to answer cellulite. After all, who would want to have a dimpled and lumpy skin texture on their legs, thighs, and arms, right?
If you are one of the unfortunate ones who have this skin problem, you may be looking for ways on how you can get rid of it or at the very least, reduce its appearance. Well, don’t fret! There are actually plenty of ways on how you can achieve that. Here are some fantastic ideas:
-
1
Consume Healthy Fats
We have been taught that all kinds of fats are bad for health, but that is not true. There are actually the good ones that we call omega 3-fatty acids (aka healthy fats). These fats can be found in nuts, fishes, flaxseeds and much more. The good thing about these fats is that they aid in blood circulation.
![Healthy fats]()
-
2
Shower With Cold Water
Make sure that you make your shower sessions as cold as you can be able to stand. Not many of you know this but cold water can actually tone the muscles, enhance metabolism, and burn fats. In addition to that, it can also stimulate blood circulation so do not hesitate to ditch the water heater and shower with cold water for a smoother skin appearance.
![Shower with cold water]()
-
3
Exercise
Exercise can also have benefits on the skin. Regular exercise can actually help you burn fat, improve blood circulation, and increase muscle tone which makes cellulite less visible. You can try a few stretching exercises like yoga or pilates. But if you wish to maximize the fat burning effects of exercise, we recommend that you opt for either cardio or strength training workouts.
![Exercise]()
-
4
Enjoy a Massage
Massages are more than just for relaxation—they can be incredibly therapeutic too, especially for your skin! How is this so? The pressure applied during a massage stimulates blood circulation and helps with lymphatic drainage, both of which are effective on how to reduce the appearance of cellulite.
![Enjoy a massage]()
-
5
Brush Your Body
Many people find incorporating body brushing into their daily routine a bit of a hassle, but it can actually do great wonders on your skin. The brushing motion can stimulate the circulation in your body which diminish cellulite appearance. It can also improve lymphatic drainage, making it one of the best ways on how to reduce the appearance of cellulite.
![Brush your body]()
-
6
Take Advantage of Coffee Scrubs
Coffee scrubs work just like brushing, but instead of using a brush, you will be using coffee to scrub your body. Of course, coffee scrubs are effective because they contain caffeine as their main ingredient. Not only does caffeine stimulate blood circulation— but it also facilitates lymphatic drainage and prevents toxin build-up which is said to be one of the leading causes of cellulite.
![Coffee scrub]()
Take Advantage of Coffee Scrubs
Coffee scrubs work just like brushing, but instead of using a brush, you will be using coffee to scrub your body. Of course, coffee scrubs are effective because they contain caffeine as their main ingredient. Not only does caffeine stimulate blood circulation— but it also facilitates lymphatic drainage and prevents toxin build-up which is said to be one of the leading causes of cellulite.
No, you don’t have to suffer the wrath of cellulite for the rest of your life. The tips that we have mentioned above are already tried and tested so you are assured that you can finally kiss those lumps and dimples in your legs goodbye!
This article changed my life!
This article was informative.
I have a medical question.
This article contains incorrect information.
This article doesn’t have the information I’m looking for.