How to Keep Your Vagina Healthy

Do you know how to take good care of your vagina? This may seem like a stupid question but let’s face it—not all women know how to maintain good feminine hygiene. If you are concerned about how your body smells, then you should be more concerned about what’s happening down there. To make sure that your feminine parts are healthy and sweet smelling, here are some of the tips on how to keep your vagina healthy that you need to know.

1.Protect your vagina from bacteria by practicing safe sex.

If you want to keep your vagina health, you need to keep bacteria and STD’s at bay. The best way to do that is to use condoms during sexual intercourse. Also, do not forget to change condoms when switching from anal sex to vaginal sex.

2.Practice preventive care by visiting your gynecologist.

To maintain your vaginal health, undergoing gynecological exam regularly is a must. Once you reach the age of 21, you should visit your gynecologist on a regular basis to prevent reproductive health disorders.

3.Keep vaginal odor at bay by washing your vagina twice a day.

Clean your feminine parts using gentle, unscented soap twice a day. Do not forget to clean the pubic hairs too as they tend to retain dust and dirt.

4.Prevent infections by keeping your pubic hair short.

The shorter your pubic hair is, the lower the chances of infections and vaginal odor. That is why you should take time to trim your pubic hair on a regular basis.

5.Maintain the healthy bacterial flora in your vagina by avoiding douching.

Douching can create an imbalance in your body’s natural flora which may increase your chances of getting an infection. So avoid douching unless your gynecologist asked you to.

6.Keep your vagina bacteria-free by wiping it correctly.

After taking a pee, wipe your vagina from front to back. If you wipe from back to front, there is a chance that you can sweep the bacteria from your anus to your vagina which may lead to infection.

7.Prevent irritation by choosing the right lube.

Stick to using water or silicone based lubricants and never ever use lubricants that contain fragrance as this can cause skin irritation in the vaginal area.

8.Get rid of residue in your vagina using wet wipes.

Use fragrance-free wet wipes in cleaning only the outer part of your vagina.

9.Address signs of infections immediately by seeking medical help.

If you notice any itchiness, strange color of discharge, foul odors or rashes in your vagina, visit the doctor right away.

10.Let your skin breathe by wearing cotton panties.

Cotton underwear allows the skin to breathe, reducing sweat production, making it harder for odor producing bacteria to thrive in your feminine parts.

11.Make your vagina smell good by eating the right foods.

Incorporate more fresh fruits and vegetables in your diet and you will smell good down there.

With the tips mentioned above, you will not just be able to maintain good vaginal health—you can keep your partner happy as well!

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