What causes stubborn cellulite? And how to get rid of cellulite?

Does your skin have a dimpled and lumpy appearance? Well, that is the skin condition called cellulite which has been plaguing many women for many years. If you have always thought that of cellulite as a skin disease, you should get one thing straight: cellulite is nothing but fat deposits. If you wish to know where cellulite comes from and how you can get rid of it, read on.

What Causes Cellulite?

The cause of cellulite is still not yet thoroughly understood but there are various theories that explain why women suffer from cellulite. According to those theories, here are the possible causes of cellulite:

Hormones

An imbalance in your hormone levels can lead to the production of cellulite in different parts of your body. Many dermatologists believe that the amount of insulin, thyroid, estrogen, testosterone or prolactin in your body can affect the production process of cellulite.

Diet

As mentioned above, those are just fat deposits and that is why consumption of too much carbs, salt or fats put you at risk of this condition.

Metabolism and Circulation

Slow metabolism and poor blood circulation in certain parts of your body can increase your chances of suffering from cellulite.

Lifestyle

People who are leading a sedentary lifestyle, smoke cigars and drink alcohol have a higher risk of cellulite.

Clothing

Wearing clothes that are too tight, like leggings, pantyhose and many more, may lead to cellulite because they restrict blood flow to different parts of your body.

How To Get Rid of Cellulite?

There are actually different ways on how to get rid of cellulite. Here are some of them:

1

Dry brushing

As mentioned above, poor blood circulation is one of the most common causes of cellulite so the best way to avoid cellulite is to promote blood flow and that is what dry brushing is all about. This is done by getting a brush with natural and slightly stiff bristles then use it to brush and promote circulation in different parts of your body.

2

Topical solutions

One of the most popular cellulite treatments is the anti-cellulite cream. Most of these creams contain caffeine which produces a tightening effect on the legs and will make the bumps look smaller and less visible.

3

Radio frequency treatments

Aside from promoting proper circulation and stimulating the production of collagen, radiofrequency treatments also apply heat energy to the skin to get rid of the fat cells in the skin.

4

Endermologie

This spa treatment involves kneading different parts of the body with the use of a rolling suction device. This is done to help promote good blood flow and collagen production in the body which will eventually lead to a less noticeable appearance of cellulite.

Yes, it is possible to get rid of that cottage cheese appearance on your thighs! You do not have to suffer from having cellulite your whole life! Just take the time to understand why you have cellulite and you can surely find a way to get rid of it!