Aging is not about how many birthdays you have had or how many years you have lived in this world. The truth is, aging is based on the way your body reacts and work. You could only be 29, but your body already doesn’t work the way it is supposed to. Or you can be 50, and your body tells people you look like about 29 years old!
How the body ages are affected by plenty of factors including your diet, lifestyle, genetics and much more. So, how would you know if you are aging earlier than you should? Well, there are plenty of telltale signs to watch out for. Here are some of them:
1. Red Eyes
Red eyes may be brought about by staring at the computer screen for too long, but if you have been suffering from this condition for a long time, it may be a sign of chronic inflammation.
To prevent this, you should consume an antioxidant-rich diet that can fight off aging.
2. Dry Skin
The turnover of skin cells slows down as we age, so it is expected that we will have dry and dull skin as we age. However, more and more young people are experiencing this early signs of aging too.
That’s because of the pollution that we are exposed to along with certain bad vices that we have been accustomed to like smoking and drinking.
3. Puffy Eyes
Puffy eyes at an early age are brought about by swelling and water retention that can be associated with lack of sleep and too much alcohol consumption.
To alleviate this condition, it is recommended that you apply a cold compress to eyes and cut back on your alcohol intake.
Constant Stress
Do you feel stressed out on a regular basis? While that feeling may seem normal, you will be surprised to know that this is one of the early signs of aging. Long-term stress, eventually, may lead to heart diseases and chronic fatigue syndrome which will cause your body to deteriorate even more. To prevent this, it is recommended that you take a break to do the things that you love from time to time. Enjoying a healthy lifestyle is also highly recommended.
Sunspots on Neck and Chest
When we practice our daily skin regimen, we tend to focus on protecting just the face, and we often neglect our chest and neck area. As a result, the appearance of sun spots in such areas is one of the most common early signs of aging.
6. Dark Circles
This may start with some sleepless nights. Then sleeplessness becomes a habit. When you find out about it, you already have some dark circles around your eyes! But sometimes, some people have a genetic predisposition to this even without chronic sleeplessness.
Fine Lines in the Forehead
It’s okay to have fine lines in your forehead when in the late years. This is a symbol of wisdom! But when you got it too early in life, it may seem that and extra attention should be given to your skin!
Crow’s Feet
This one is an annoying sign of aging. I know you will agree with this. It’s as if a bird has stomped on your face and left a mark! Nasty!
9. Turkey Neck
It seems like many signs of aging is named after birds! Loose and leathery skin in the neck is not something we want. Aggressive moisturization shall be employed for the drastic situation!
Wrinkly Chest and Not So Perky Breast
The symptoms of aging go down from the most exposed down to the concealed parts of the body. If your chest is exhibiting some wrinkles, it may be an alarming symptom!
11. Unusual Changes in Skin Complexion
A healthy skin should be plump, tight, radiant, and glowing. Unusual discoloration, spots, and a general change in complexion may be an early sign of skin aging.
If you feel like you have lost your usual glow, then it’s time to visit the dermatologist’s clinic.
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If you have noticed that your body is starting to exhibit these signs at an early age, then you need to take some necessary actions right away. Try to exercise regularly, enjoy a balanced diet, get rid of your bad vices and habits, and consider incorporating skincare treatments like Glycogent Exfoliation Accelerator into your routine. This product is marketed as an anti-aging skincare treatment, which is meant to rebuild the skin from the inside out. Rest assured, with the right regimen, you can reverse these signs of early aging.
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