Overview

The grocery store where smoothies, lavish facials, and an entire aisle dedicated to powders await. It’s impossible to escape the buzz surrounding the best collagen supplements, whether taken alone or mixed into products for enchanting benefits. Collagen has become synonymous with luscious long hair, resilient nails, and plump skin, creating a captivating allure. But amidst the hype, the question lingers – are these supplements truly worth it?
The most prevalent protein in your body is collagen. It gives your skin, hair, nails, joints, muscles, and bones structure. Experts have currently identified 28 distinct kinds of collagen.

Collagen is the most abundant protein in the body, and it provides structure to the skin, cartilage, bone, and connective tissue, according to Kristina Collins, MD, FAAD.

What is Collagen?

Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments.These supplements come primarily in powder form but are also available in capsules.Your body makes it naturally by combining amino acids, the building blocks of proteins found in food. To produce collagen, your body needs Proline, Glycine, Vitamin C, Zinc, Copper. The types of collagen found in supplements vary — some contain one or two types, while others contain up to five.

What are the benefits from collagen supplements?

As you age, it’s harder to keep up your natural collagen levels. This is particularly true after you’ve gone through menopause. It’s because over time, your body increasingly struggles to absorb enough of the nutrients it needs to make collagen.

  • Allows new skin cells to grow
  • Helps replace dead skin cells
  • Creates a protective cover for your organs
  • Helps your blood clot

“Collagen is what keeps our skin from sagging, giving us that plump, youthful look,” says dermatologist Dr. Ohara Aivaz.

Our Top Picks

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Nuzena Collagen Pure +
Best Supplement for Skin

Nuzena Collagen Pure +

Rating(4.5/5.0)Read Reviews$40.00 Buy

Active ingredients:

Premieum Collagen

Specifications:

  • Provide natural support for skin hydration
  • Provide support for anti-aging
  • Provide plumpier skin
  • Helps to support heart health.

Collagen Pure + is a meticulously crafted supplement, formulated by healthcare experts to deliver natural support for skin hydration, anti-aging, joint pain relief, cellular rejuvenation, and heart health.

What We Like! What We Don’t Like
  • Gluten-Free Formulas
  • Free Personal Health Specialist Included
  • Clinically Proven Ingredients
  • Results may vary from person to person

Product Details:

Brand: Nuzena
Form: Capsules
Returns: Simple & Easy Returns
Shipping: free shipping for Prime members

Beverly Hills MD
Best Supplement for Skin

Beverly Hills MD Plump + Firm Advanced Collagen Booster

Rating(4.5/5.0)Read Reviews$88.00 Buy

Active ingredients:

Ceramides
Collagen peptides
Polyphenols

Specifications:

  • Tightens and smoothens the skin.
  • It improves its appearance and gives the skin a youthful glow.
  • Boost the skin and the overall health of the body.
  • Strengthens the skin’s structure and protective barrier.

Plump + Firm Advanced Collagen Booster is a powerful age-defying formula with a potent supply of collagen peptides and polyphenols ideal for maintaining firm, smooth, and youthful skin. It nourishes your skin from the inside out by supplying your body with all it needs to achieve that clear glass, young-looking skin.
Plump + Firm Advanced Collagen Booster is a delicious dietary supplement designed to equip your body with the building blocks for healthy skin.

What We Like! What We Don’t Like
  • Affordable compared to other products in the market
  • scientifically proven ingredients
  • 90-day full money-back guarantee
  • Results may take time, depending on the condition of your skin.

Product Details:

Brand:Beverly Hills MD
Form: Capsules
Returns: Simple & Easy Returns
Shipping: free shipping for Prime members

Ancient Nutrition, Multi Collagen Protein
Best Supplement for Skin

Ancient Nutrition, Multi Collagen Protein

Rating(4.5/5.0)Read Reviews$42.46 Buy at Amazon

Active ingredients:

Vitamin C
Eggshell Membrane Collagen
SBO Probiotics

Specifications:

  • Provide Skin Support
  • Provide Hair Health
  • Improve Joint Health
  • Maintain Gut Health

Ancient nutrition multi collagen protein is a multidimensional superfood powder uniquely formulated with 3 Types of Food Sourced Collagen specifically designed to provide your body with the building it needs for plus healthy looking skin – healthy feeling joints.

What We Like! What We Don’t Like
  • Quick-dissolving powder
  • Combines a variety of collagen types
  • Benefits for immune health as well as hair, skin and nails.
  • Most consumers enjoy this product for its intended health benefits
  • Expensive compared to other collagen powders.
  • Some reviews noted a poor taste/smell.

Product Details:

Brand: Ancient nutrition
Form: Powder
Age Group: Adult
Benefit: Bone & Joint Support, Digestive Support, Hair, Skin & Nails
Flavor: Acai Berry, Lemon, Orange, Strawberry, Unflavored

Garden of Life Grass Fed Collagen Super Beauty Powder
Best Supplement for Skin and Hair

Garden of Life Grass Fed Collagen Super Beauty Powder

Rating(4.5/5.0)Read Reviews$33.59 Buy

Active ingredients:

Collagen peptides
Grass-fed
AstaPure Astaxanthin & Acai
CFU Bacillius Subtillis probiotics

Specifications:

  • Hair, Skin support
  • Strong nails
  • Minimize wrinkles

Grass Fed Collagen Super Beauty contains clinically studied French Melon to boost the body’s natural antioxidant defenses preventing oxidative stress. This, combined with 10g of our highly absorbable grass-fed bovine Type I & III collagen peptides plus Organic AstaPure whole algae astaxanthin offers powerful support for your skin, hair and nails.

What We Like! What We Don’t Like
  • Easy to absorb
  • Keto-friendly
  • Pleasant Taste
  • Sweetened with stevia

Product Details:

Brand: Garden of Life
Form: Powder
Age Group: Adult
Benefit: Support Hair, Skin & Nails>

Orgain Hydrolyzed Collagen Peptides Powder
Best Supplement for Skin and Hair

Orgain Hydrolyzed Collagen Peptides Powder

Rating(4.5/5.0)Read Reviews$23.88 Buy

Active ingredients:

Bovine collagen peptides

Specifications:

  • Hair, Skin support
  • Strong nails
  • Minimize wrinkles

Collagen peptide powder can increase the quantity and quality of collagen in your body and your bones, which can help to prevent bone mineral density loss caused by decreased collagen levels. Its may be associated with at least nine different health benefits, including supporting joint health, heart health, bone strength, skin health, muscle mass, hair and nails, gut health, mental health, and a healthy metabolism.

What We Like! What We Don’t Like
  • Hydrolyzed collagen
  • Gluten free
  • Great value per serving
  • Supports Skin Health
  • Limited flavor options

Product Details:

Brand: Orgain
Form: Powder
Age Group: Adult
Benefit: Support Hair, Skin & Nails

Vital Proteins Beauty Collagen Peptides Powder
Best Supplement for Skin and Hair

Vital Proteins Beauty Collagen Peptides Powder

Rating(4.5/5.0)Read Reviews$37.00 Buy

Active ingredients:

Collagen peptides
Hyaluronic acid
Bacillus coagulans

Specifications:

  • Hair, Skin support
  • Strong nails
  • Minimize wrinkles

The Best collagen supplement for improved skin is Vital Proteins Beauty Collagen, which is specially developed to enhance skin elasticity and moisture. It is created from collagen peptides, also known as hydrolyzed collagen, which are smaller molecules that your body can absorb more readily. Numerous of the most well-known collagen supplements available today are made by Vital Proteins.

What We Like! What We Don’t Like
  • Gluten free
  • Multiple flavors available
  • Third-party tested
  • Includes probiotics and hyaluronic acid
  • Doesn’t dissolve well in cold liquids

Product Details:

Brand: Vital Proteins
Form: Powder
Age Group: Adult
Benefit: Skin repair, wound healing, tissue regeneration

Feature Competitor Product Comparison

Nuzena Collagen Pure + Collagen Booster Ancient Nutrition Collagen Protein Garden of Life Collagen Powder Orgain Hydrolyzed Collagen Powder Vital Proteins Collagen Powder
Product Images
Price $40 $88.00 $42.46 $33.59 $23.88 $37.00
Collagen Form Capsules Capsules Powder Powder Powder Powder
Pros Gluten-Free Formulas, Free Personal Health, Specialist Included, Clinically Proven Ingredients Affordable, Scientifically proven ingredients, 90-day full money-back guarantee Hydrolyzed, High dose of collagen per serving, Formulated with vitamin C and probiotics Multiple flavors available, Includes probiotics and hyaluronic acid, Hydrolyzed collagen Hydrolyzed collagen, Great value per serving, Supports Skin Health Gluten free, Third-party tested, Includes probiotics and hyaluronic acid
Cons Results may vary from person to person Results may take time, depending on the condition of your skin Expensive, Some negative reviews of the taste and smell Some negative reviews of the taste, May be pricey Limited flavor options Doesn’t dissolve well in cold liquids, Priced higher than similar products

FAQ’s

Are Collagen Supplements SAFE?

A:Collagen supplements are typically regarded as safe when taken as prescribed. But wherever possible, it’s crucial to buy items that have undergone testing by a third-party lab to guarantee safety. Furthermore, before incorporating any new supplements into your regimen, make sure to speak with a healthcare provider.

How long does it take for Collagen Supplements to start working?

A:It can take a variety of times for collagen supplementation to yield obvious results. On the other hand, other studies indicate that collagen supplements may enhance skin moisture and elasticity in as little as 4–12 weeks.

Does Collagen Supplements reduce Wrinkles?

A: According to several studies, collagen may help delay the aging process.
Indeed, one research found that supplements containing hydrolyzed collagen could:
-Diminish wrinkles and the signs of aging skin
-Enhance skin suppleness following 90 days.

Are Collagen Supplements Vegan?

A: Because collagen is derived from animal products, there are no vegan-friendly sources of collagen.

Final Words

To help encourage improved skin, taking a collagen supplement can be a simple and efficient solution.There are several products on the market with different components and dosages.
When selecting the ideal supplement for you, consider the kind of supplement and its extra components, the amount or dosage.
If independent testing has been conducted on the product, as with any supplement, see a doctor before incorporating collagen into your treatment plan, particularly if you have any underlying medical issues.

At GorgeousGirl, we only use primary references for our articles, including peer reviewed medical journals or well-respected academic institutions.

Author

By Catherine Flanagan

Motivational supporter and practical advicer, health and wellness coach, empower her clients to set and achieve realistic goals, cultivating sustainable habits that lead to improved vitality and resilience.