Have You Heard About Benefits Of Drinking Lemon Water For Skin?

Imagine having a single cup of drink that has various advantages such as making your skin glow, help in the digestive system through aiding digestion the same time helps you lose weight among many other advantages. Well, that drink is lemon water. A little lemon juice makes everything better. The benefits of drinking lemon water are very many. It may be a simple drink to make while at home, but it’s magical with its benefit. Drinking lemon water every morning will be great for your body. As the benefits of drinking lemon water continue spreading in various areas such as the health and fitness sectors. However, is lemon water what we think it is? Well, let us sample some of the benefits of lemon water but before that, let us learn about some of the lemon water nutrition facts.

 

• Lemon Water Nutrition Facts

 

 

Lemons are full of nutritional benefits. Firstly, lemons are a great source of vitamin C. Research proves that drinking fresh lemon juice will provide your body with the daily recommended vitamin in a percentage range of up to 187%. Lemon juice also offers potassium to the body, magnesium, and copper. A single cup of fresh lemon water has various facts such as 60 calories, 3 grams protein, 5 grams sugar, 187% DV Vitamin C, 31 micrograms folate, vitamin B6, thiamin, copper, fiber, magnesium, and vitamin E.

 

• Is Drinking Lemon Water Good For You?

 

 

Drinking lemon water is good for you because of the great nutritional value of the lemons. A single glass of lemon water contains calories, vitamin c, potassium, and pectin fiber. Therefore, for one to enjoy the maximum health benefit of lemon water, you to consume it on a daily basis.

 

• How Much Lemon Water Should You Drink a Day?

 

 

Lemon water can be consumed according to your weight. If you are less than 150 pounds and in a healthy condition all you need is to squeeze half of a fresh lemon to around 8-16 ounces of safe filtered water and drink it in the morning. If you are over 150 pounds, you can drink the same amount of lemon water but twice a day. Our bodies can only metabolise 12 ounces of water at a single moment, therefore, if taking more than that, spread the rest during the day. Having the recommended amount will ensure you enjoy the maximum benefits of drinking lemon water.

 

 

• Benefits Of Lemon Water For Skin Care

 

1. Lemons Help Clear Skin

 

 

This is one of the benefits of drinking lemon water for acne. The lemon water detoxifies the toxic materials from the body and mainly from the blood to keeps the skin clear with no pimples or acne. Lemon water detox contains Vitamin C that plays a key role in this because it rejuvenates the skin around the face internally. When you drink the lemon juice, you are guaranteed of not developing age spots and on can have that young look for a very long time.

 

2. Anti-Aging Benefits

 

 

This among the best benefits of drinking lemon water since lemon contains a lot of antioxidants. The Antioxidants can fight damaging free radicals and eradicates them from the body completely. Since lemon is a good source of vitamin C, it effectively repairs all the damaged cells of the skin. As a result, the lemon water will help clear off the lines, wrinkles, skin sagging, blemishes, and deep furrows. Because of such properties, lemon water is considered as one of the best anti-aging skin solutions. One who uses lemon water most of the times gets to enjoy a wrinkle-free skin.

 

3. Lemon Water Lightens Acne Scars

 

 

One of the benefits of drinking lemon water is that it can cure acne, pimples, blackheads and all other related skin infections in a very easy manner. Drinking lemon water on an empty stomach the first thing in the morning will help lighten acne scars. The lemon’s astringent properties will help in clearing out any facial scars. The application of vitamin C on the blemishes and scars also ensures the skin becomes free from them.

 

4. Lemon Water Rejuvenates The Skin Making It Radiant

 

 

The antioxidants found in Vitamin C of the lemon water do not only help in fighting damage caused by radicals but also maintains the skin by making it look fresh. The Vitamin C from the Lemon water produces collagen that smoothens the lines that form themselves on the face. Collagen formation and flushing out of toxins and damaged cells detoxify the blood thus making a face radiant. Research conducted in the United States has shown that taking vitamin C helps to make the skin look younger, smoother and attractive.

 

5. Lemon Water Prevents Acne

 

 

The Alkaline form of Vitamin C helps in reduction of the bacterial activity in the body. This, in turn, helps in battling the formation of acne at the face. This is one of the benefits of drinking lemon water for acne. Taking lemon water instead of applying it on the skin will not cause a strong reaction such as itching and tingling. When one chooses to drink lemon water every morning instead of coffee will be beneficial thus reduction and at times event inhibit the development of acne.

In conclusion, despite the scientific proofs that show how lemon water is good for the skin, other factors have to be considered for healthy skin. However, ensure you include this incredible every morning, and you will enjoy the benefits.

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