Glowing skin forever is probably every woman’s (even man’s?) biggest dream. Unfortunately, a lot of factors come in between that forever! Various factors influence the skin tone on various periods that can draw the glow and moisture out. This leaves your skin dry, lifeless and makes you look old.
Glowing skin is universally recognized as a symbol of youthfulness, health, and vitality. It’s a beauty goal that surpasses age, gender, and culture and is often the result of a well-rounded approach to wellness and skincare.[1]
Genetics plays an important role in determining the natural radiance of your skin. Furthermore, achieving and maintaining a radiant complexion also depends on various internal and external factors.
But don’t sweat it! We’ve got you covered with a mix of ancient secrets and modern techniques to enhance and maintain your skin’s natural glow.
But, First Understand your Skin
Everybody has a different skin type and different texture. This is because every human being has a different body constitution. According to Ayurveda, the ancient medical system, human body constitutes of three different principles called Doshas. [2]
They are Vata, Pitta, and Kapha. All of the human characteristics, including body type, personality, skin, and general wellness is contributed by the perfect balance of these three components.
With respect to the skin, if you generally have dry skin, your vata might be dominant. A normal skin indicates a pitta dominance and oily skin is usually associated with Kapha.[3] It is important to understand this and develop your skin routine and diet around it.
But there are certain things that everyone must follow to ensure they get glowing skin naturally. Let’s take a look at them.
1. Protect your skin
Once you understand your skin type, make a skin routine around it to protect your skin. If you are prone to sunburn easily, ensure to avoid too much sun exposure. If you have dry skin, make sure to keep moisturizing at least twice a day.
And ensure to use any of the top moisturizers available in the market that suits your skin type. Make sure you use best skincare products with rich ingredients like aloe vera and hyaluronic acid[4] as they can boost your skin’s radiance from within and without.
Always dress according to the season and make sure you don’t expose your skin too much. Also, wear skin-friendly materials that won’t cause allergies or rashes to your skin.
But keep your showers short to protect your skin’s moisture barrier, avoiding dryness and dehydration. Also, apply moisturizer within three minutes after taking a shower. Take lukewarm water showers in the morning and evening.
Finally, always remove makeup before you hit the bed.
2. Revitalize with a Detox!
Detox is natural makeup. A lot of your skin health depends on how clean is you detox your body. If the body is toxic, organs cannot perform their functions properly which will eventually reflect through your skin.
So make sure you detox your body.[5] This will not only help you with glowing skin but will improve overall wellness. Some of the ways to detox your body are:
- Staying away from /controlling alcohol consumption
- Cut back on sugar, processed oily foods and excessive carbohydrates
- Drinking warm water mixed with lemon juice, a spoon of honey and a pinch of cardamom
- Ensure proper daily bowel movement
- Regular exercise or physical workouts.
3. Choose your diet carefully
It is true what they say. You are what you eat. According to the Dermatoendocrinol study[6], the regular eating habits play a crucial role in your skin health.
Consumption of canned foods, oily foods and excessive amounts of meat can take a toll on your skin at some point. It may lead to skin allergies, rashes, and cracks. This doesn’t mean that you should ignore that favorite French fries of yours completely.
Indulge in your favorite fries, but don’t forget the silent “balance” behind this statement. Try to consume these foods at a minimum rate or if you are eating, make sure to balance the amount of unhealthy food.
It is important that you include more of a plant-based diet, at least one course of green salad during the day. If you drink 3 coffees per day, replace one of them with green tea or herbal tea.
This way you can reduce the number of toxins in your body and lead your way to a healthy lifestyle. That too without compromising on your favorite items!
4. Leverage the power of Ayurveda
According to the J Ayurveda Integr Med report[7], this contemporary concept is the best anti-aging tip for everyone.
A lot of people consider Ayurveda as a medical science that treats various diseases. But that’s not true. It is more of a lifestyle that can significantly boost immunity, provide long term health benefits and increase lifespan.
Ayurveda suggests various natural ways to take care of the skin; both externally and internally. Some of them are Turmeric, yogurt, honey, coconut oil, tulsi (holy basil) and neem.
Turmeric [8] mixed with yogurt can be the best face mask to remove those impurities, while Sandalwood with rosewater is one of the top moisturizers. These are remedies for skincare that directly comes from nature’s lap.
Leverage these natural components and keep your skin glowing. The best part is that you need not worry about any side effects or unanticipated allergies as these are all-natural products.
5. Wave goodbye to stress!
Stress is a serial-killer in many ways. It can ruin your mental sanity. It can seriously affect your digestive system. Also, it can downgrade your skin quality.
There is a new field of study called psychodermatology[9] that deals with how various skin issues are associated with stress. As per studies, it is concluded that the root cause of many skin ailments is unattended stress.
This can be confirmed in many ways. You get pimples and acnes out of a blue when you are stressed.
In order to avoid this, you need to keep a check your stress level. Try to relax through your hobbies or by spending time with your family.
Don’t underestimate the magic of getting a good night’s sleep! It plays a significant role in cell repair and revival of damaged skin cells. If nothing seems to work, seek professional help from a consultant.
6. Importance of hydration
This is one of the best anti-aging tips that we give to everyone to give to anyone. Hydration is the easiest way to maintain glowing skin.
Our skin consists of 65% of water.
This number alone stresses how important it is to keep yourself hydrated. Ensure Ensuring that you take 8-10 glasses of water on a daily basis and it will do wonders for your skin.
As per Nutr Rev study [10], water reaches your skin after serving all the other organs. So it is necessary to drink enough water so that your skin gets its dose of moisture every day. After all, water is one of the top moisturizers ever!
7. Take Supplements
Last but not least, ensure that you get enough nutrients for your body. Eating foods rich in antioxidants and omega-3 fatty acids is good for the skin.
Seasonal changes and diet modifications may affect the number amount of vitamins and minerals that our body receives.
But, supplements will ensure that we continue to receive the required vitamins irrespective of the situation. You can take Vitamin C, Vitamin D, Vitamin B
Conclusion
The best skincare for aging skin is multifaceted. It is a combination of skin cleansing, a nutritious and balanced diet and maintaining a healthy lifestyle in general.
The above simple secrets can take your skin to the next level. Implementing a few of these easy yet effective secrets into your daily routine will give your skin the nourishment it needs to achieve a healthy and youthful glow.
The concept of glowing skin weaves through various aspects of our lives, guiding us to make choices that promote overall health and well-being.
So, go girl! Show some love and pamper your skin.
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