Anti Aging Tips
Did you know that there are some things that you can do to prevent signs of aging? Aging is a natural part of life but looking aged is not.
There are people who look a lot older than their age because of the phenomenon called premature aging. This condition is a result of different environmental hazards and our lifestyle choices. While we cannot do something to prevent us from getting older, we can do some things to prevent us from looking old. What are these? Read on to find out about the different types of anti aging solution.
Do some yoga poses
Yoga poses help to tighten pores and tone facial muscles. Do some facial yoga poses and you will see the youthful glow in your face—as if you had a facelift!
Eat green and leafy vegetables
Green and leafy vegetables are recommended since these are packed with antioxidants that can help flush toxins out of the body and fight off free radicals.
Practice mindfulness
Mindfulness can improve your focus, reduce the clutter in your mind and calm your emotions. This can also help reduce stress which is known to be a leading cause of aging.
Put honey in your lips
Dry and cracked lips are a big no-no if you want to have that youthful look. The best way to heal that is to take advantage of the anti-viral properties of honey.
Limit your sun exposure
According to skin experts, UV exposure is the number one cause of premature aging. Since it is impossible for you to stay away from the sun, just simply reduce your sun exposure by half.
Protect your skin from the sun
If it is impossible for you to limit your sun exposure, you must use some sun protection. You can apply sunscreen with an SPF of 30 or opt for make-up products with built-in UV protection.
Get icy with it
During the morning, it is recommended that you rub an ice cube in your face. Once you remove the ice, blood will flow to the skin surface, removing the toxins that cause wrinkles.
Have regular sex
Studies claim that regular sex can make people look seven years younger. This is because your body release endorphins during sex, making you feel more relaxed and less stressed.
Wear sunglasses
The skin around the eyes and our eyes are the first ones to exhibit signs of aging (e.g. wrinkles and cataracts). Wearing sunglasses will help to protect eyes from sun exposure and reduces the risk of skin cancer.
Avoid using heat styling products
Heat styling products will make your hair look dull and dry instead of bouncy and shiny like a youthful hair should look.
You do not have to spend lots of money just to keep aging at bay. The only anti-aging solution that you have to do is to make healthy changes in your lifestyle, like the tips we have mentioned above.
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