Best Anti-Aging Tips: Try These Amazing Tips That Actually Work

Aging can change the appearance of your skin as early as you hit 30 or later in your midlife. Premature skin aging is usually influenced by your habits as well as your skin type. It is impossible to control certain factors such as levels of estrogen that might lead to skin sagging. Similarly, you can’t control the genes associated with early skin aging. However, numerous external factors influence the way your skin will age. With the right Anti- aging tips, you can control the aging of your skin to some extent. Here are some anti wrinkle tips you can try.

Pay Attention To What You Put Inside Your Body As Well As What You Put On Your Skin

It is quite obvious for every dermatologist to emphasize the importance of adopting the best anti-aging treatments and techniques. However, a renowned dermatologist will also stress the importance of consuming the right nutrients if you want a younger looking skin. Here is how to do it:

• Take vitamin D supplement approximately 1,000 IUs per day
• Eat lots of omega-6 and omega-3 fatty acids. Make sure these come from natural sources such as ground flaxseed, fish, and olive oil. Fish-oil supplements can be good sources of this useful fat, which protect moisture barrier.
• Drink enough water all day long in all forms. For a start, drink one liter of water per day. Note that your body needs more water depending on your daily activities. Throw in some coffee and green tea as well, but remember to go easy when it comes to alcohol. Note that although red wine might contain some beneficial antioxidants, it can dilate your blood vessels leading to an inflammation known as rosacea that affects women in their midlife.
• Reduce the amounts of processed sugars and foods you consume. This is a good reason why you need to watch your wine intake. Wine promotes a biochemical process known as inflammation which damages the natural production of dermal cells.

Related : AGING IS THE FACT OF LIFE. LOOKING AGED IS NOT

Reduce your sun exposure

According to dermatologists, exposure to UV rays in the number one cause of skin aging and skin cancer. The sun damages the skin’s elastin and promotes collagen loss. This translates to the loss of jaw line, drooping, and wrinkles. Additionally, sun exposure roughens texture and adds discoloration. Here is how to reduce sun exposure:

• Sunblock. This can be done using a sunscreen with an SPF of not less than 30 on your face, ears, and neck. Note that older skin is more susceptible to sun effects compared to younger skin.
• If you often forget sunscreen, try new makeup bases and use moisturizers with inbuilt protection. However, these won’t provide the required amount of SPF, but its way better than going outside without.
• Wear clothes with UV protection
• Exercise outdoors late in the afternoon or early in the morning. If possible, avoid the sun between 10 am and 4 pm. This is when damaging sun rays are the most potent.

Use a retinoid

Retinoid is probably one of the many anti-wrinkle tips you’ve heard before. Retinoids are powerful vitamin A derivatives and have been shown to improve cell turnover and the production of collagen. More importantly, retinoids have been shown to stimulate and unclog blood vessels. This helps reduce acne and oil, smoothens your skin leaving you with a healthier, brighter appearance. Here is how to go about with retinoids:

• Ask your doctor to prescribe you active retinoids. These are more effective than over the counter retinoid products. They include tretinoin ( Renova, Retin-A, Avita) and tazarotene ( Avage, Tazorac).
• Follow the provided directions carefully. In most cases, starting a retinoid is gradual to avoid irritation.
• Remember that it is still possible to get noticeable, but lesser benefits with over the counter products. Look for retinoic acid or retinol ingredient
• Retinoids work best at night. Remember to apply on a clean face. They can be very sensitive to the sun.
• Consider using a moisturizer on top of your retinoid. Similarly, you may use a moisturizer that has retinoid
• Note that retinoids are not recommended for breastfeeding or pregnant women

Spend time on a morning-night routine

The best anti aging tips don’t have to be expensive and complicated. However, they need the right basics. Here is how to go about this tip:

• Begin your days with sunscreen even when indoors.
• Wash your face to remove all makeup from your skin prior going to bed. During the day, your skin collects chemicals that might break down the collagen in your skin and cause damage. Failure to clean your face means that your skin will be exposed to all these pollutants all night long
• After cleansing your face, apply a retinoid product followed by a moisturizer.

Related : TIPS ON HOW TO REMOVE DARK SPOTS ON FACE AND GET EVEN SKIN

Tighten your skin with egg white face mask

You can use white egg face mask to tighten your skin. Additionally, it refines your skin pores and brightens the complexion. Although its effects are not permanent, it is cheap and easy. You can use it several times in a week as you wish. Here is how to go about it:

• Whip up at least two egg whites
• Apply the egg whites on your face using a cotton ball or your fingers
• Relax for around 20minutes
• Rinse off using warm water

Conclusion

Acids such as alpha hydroxyl can decrease facial lines and increase radiance. This acid dissolves dead skin cells and penetrates deep your skin to increase radiance, softness, healthy cell turnover, clarity, and reduce age spots and fine lines. Other acids such as glycolic acid are effective as well. They are easy to use and will improve the health and look of your skin. Stop accelerating the aging of your skin by not using sun protection. From now on make sure you apply enough sunscreen every day. Additionally, you need to learn how to re-apply properly. Use foundations and moisturizers that contain sunscreen if you often forget to apply sunscreen. Remember to develop a skin care regimen and stick to it.